A Guide to Your First Pair of Running Shoes — and the Second One
Answering every new runner's first question: 'Which shoes should I buy?' Plus what to get when you're hooked and what types are out there
Eli "fetsh" Heiman
Answering every new runner's first question: 'Which shoes should I buy?' Plus what to get when you're hooked and what types are out there
A detailed exploration of how the body produces and manages energy while running. The article explains ATP production systems, the role of glycogen and fats, the meaning of lactate thresholds, and why aerobic development forms the foundation of endurance performance.