Run with Moshe
Splits
My prep fell apart because of a bad knee and getting sick. No strength at all to race for any kind of result. Ran it as a workout instead: 11 km @ ~4:02 (HR 165–168) + 1 min walk + 10 km @ ~4:24 (HR 160–162).
My prep fell apart because of a bad knee and getting sick. No strength at all to race for any kind of result. Ran it as a workout instead: 11 km @ ~4:02 (HR 165–168) + 1 min walk + 10 km @ ~4:24 (HR 160–162).